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Swimming Books

Sports Nutrition

Clinical Sports Nutrition
"Clinical Sports Nutrition" is a comprehensive reference that provides state-of-the-art sports nutrition information, coupled with advice on how to apply sports nutrition guidelines in a clinical and practical framework. Established as the leading international text on the subject, this is the definitive guide to maximising athletic performance through advanced nutrition. The book covers a comprehensive range of topical issues on sports nutrition, presenting the theory and most up-to-date research findings in clear, readable terms and incorporating highly practical applications specifically for practitioners working in the sports arena.

Practical Sports Nutrition
Nutrition expert Louise Burke engages readers with her easy writing style, and she explores a variety of popular sports including swimming. Each chapter offers a review of competition, training, physique and physiology, lifestyle and culture, dietary surveys, sports foods and supplements—all tailored to the specific sport.

Nutrition for Sport and Exercise
Dunford and Doyle carefully illustrate the links between training, the increased demand for nutrients as a result of training, the translation of nutrient goals to the intake of an appropriate amount and type of foods, beverages and/or supplements, and, the ultimate goal, excellent performance. The book focuses on critical thinking as it provides you with the tools you need to make good decisions regarding your own training, nutrition, and performance, to prepare you as practicing professionals to guide the decisions of others. The book includes numerous examples and practical applications.

Surviving Around the World
Developed by the sports dieticians at the AIS, with help from the athletes themselves, it is aimed not only at travelling athletes but anyone who is interested in maintaining a healthy diet - whether at home or abroad.

Survival from the Fittest:
A Companion Cookbook
to "Survival for
the Fittest"

Survival for the Fittest:
The Australian Institute
of Sport Official
Cookbook for Busy Athletes